Where the heart takes you...

The beautiful sunset sat low in the sky, the water twinkling as it rolled in and out on the shore. I wondered on the past, present and future. And how getting from there to here had been a journey, a journey of resilience, of empowerment and need. Need to be able to be mindful of situations and to listen to the body. I listened to my new favourite artist and the almost haunting voice, the calm it brought me whilst I observed the setting sun. It filled me with peace and the calm I knew I would get from this island. The hot sun had provoked the feeling of a whispering deep within, saying "relax, all is good within you".

We all need to find a mindful place, somewhere only you go....